Just Breathe: Meditation, Mindfulness, Movement, and More
Just Breathe: Meditation, Mindfulness, Movement, and More by Running Press Kids at Youngster Book. Hurry! Limited time offer. Offer valid only while supplies last. For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
- Dealing with stress
- Getting to sleep
- Building self-confidence
- Focusing on school/tests/other work
- Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
|Manufacturer:||Running Press Kids|
|Publisher:||Running Press Kids|
|Studio:||Running Press Kids|
|Item Size:||0.5 x 10.13 x 10.13 inches|
|Package Weight:||0.85 pounds|
|Package Size:||7.05 x 0.39 x 0.39 inches|
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